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Mary Brown
Jan 16, 20230 min read
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Mary Brown
Jan 16, 20230 min read
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Mary Brown
Jan 16, 20230 min read
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Mary Brown
Jan 16, 20230 min read
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Healing Playbook - Way of Being/Words to Live By Poem
Inspired by the Book "Lighter" by Yung Pueblo
Mary Brown
Jan 16, 20231 min read
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September 7, 2020 Press Pause Week 10
Are you constantly running from one thing to the next? Are you constantly setting goals, striving towards accomplishments, and trying to...
Mary Brown
Sep 6, 20201 min read
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August 31, 2020 Press Pause Week 9
A regular gratitude practice has been shown to improve physical and mental health. You can do this practice daily. Sometime during the...
Mary Brown
Aug 30, 20201 min read
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August 24, 2020 Press Pause Week 8
We tend to treat others like family and friends better, kinder, more compassionate than ourselves. When you notice you are comparing...
Mary Brown
Aug 23, 20201 min read
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August 17, 2020 Press Pause Week 7
When you are having a hard time, you need supportive resources. One technique you can do when you notice you need support… Press Pause...
Mary Brown
Aug 16, 20201 min read
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August 10, 2020 Press Pause Week 6
Do you notice you talk negatively to yourself? Next time, you notice this… Press Pause Ask yourself: Would I talk to my best friend...
Mary Brown
Aug 9, 20201 min read
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August 3, 2020 Press Pause Week 5
We have many thoughts that are not true. Next time you get stuck in a thought… Press Pause Ask yourself these 4 questions: 1. Is it True?...
Mary Brown
Aug 2, 20201 min read
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July 27, 2020 Press Pause Week 4
Do you get anxious? Do you tend to worry or predict something will go poorly? Next time, that happens… Press Pause and flip the script...
Mary Brown
Jul 27, 20201 min read
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July 20, 2020 Press Pause Week 3
How did you do last week? This week we are paying attention to emotions again. This week, at the end of the day… Press Pause and...
Mary Brown
Jul 18, 20201 min read
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July 13, 2020 Press Pause Week 2
Do you pay attention to how you are feeling? Do you notice your emotions when they are happening? Many times, especially for...
Mary Brown
Jul 13, 20201 min read
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July 6, 2020 Press Pause Week 1
Anytime throughout your day, or when you are feeling stressed or anxious or overwhelmed or before reacting to something, or even waiting...
Mary Brown
Jul 3, 20201 min read
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"Meditation isn't my thing"
It wasn’t my thing either for a long time. I took classes in the past, but it never stuck and became a habit. But, as many of you know,...
Mary Brown
Jul 3, 20203 min read
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Be the Light In the Dark Clouds
June 13, 2020 My Reflections this week What I know, what I heard, what I learned When I had conversations last week, I had no intention...
Mary Brown
Jun 13, 20205 min read
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My Reflections for the week
June 6, 2020 My Reflections for the week What I know, what I heard, what I learned I had been involved in many conversations this week...
Mary Brown
Jun 6, 20204 min read
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Nothing else seems more important right now…
…than addressing the racial injustice and unrest going on in this country. Truthfully, anything else I need to do seems to pale in...
Mary Brown
Jun 2, 20202 min read
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Connection During Social Distancing
April 18, 2020 I was doing ok with staying home and working remotely. I consider myself an introvert, so I don’t mind being by myself. I...
Mary Brown
May 2, 20202 min read
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